Rice and vermicelli mix, rice pilaf flavor, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Rice and vermicelli mix, rice pilaf flavor, unprepared are listed below.
Water
|
8.04 g
|
8.04
|
g
|
8.04%
|
Energy (calorie)
|
359 kcal
|
359
|
kcal
|
|
Energy (joule)
|
1503 kJ
|
1503
|
kJ
|
|
Protein
|
10.42 g
|
10.42
|
g
|
10.42%
|
Total lipid (fat)
|
1.37 g
|
1.37
|
g
|
1.37%
|
Ash
|
3.87 g
|
3.87
|
g
|
3.87%
|
Carbohydrate, by difference
|
76.31 g
|
76.31
|
g
|
76.31%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
1.53 g
|
1.53
|
g
|
1.53%
|
Sucrose
|
0.3 g
|
0.3
|
g
|
0.3%
|
Glucose (dextrose)
|
0.1 g
|
0.1
|
g
|
0.1%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
1.13 g
|
1.13
|
g
|
1.13%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
71.23 g
|
71.23
|
g
|
71.23%
|
Calcium, Ca
|
83 mg
|
83
|
mg
|
0.08%
|
Iron, Fe
|
2.44 mg
|
2.44
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
0.03%
|
Phosphorus, P
|
154 mg
|
154
|
mg
|
0.15%
|
Potassium, K
|
188 mg
|
188
|
mg
|
0.19%
|
Sodium, Na
|
1303 mg
|
1303
|
mg
|
1.30%
|
Zinc, Zn
|
1.01 mg
|
1.01
|
mg
|
|
Copper, Cu
|
0.166 mg
|
0.166
|
mg
|
|
Manganese, Mn
|
0.882 mg
|
0.882
|
mg
|
|
Selenium, Se
|
32.4 µg
|
32.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.1 mg
|
4.1
|
mg
|
|
Thiamin
|
0.603 mg
|
0.603
|
mg
|
|
Riboflavin
|
0.087 mg
|
0.087
|
mg
|
|
Niacin
|
6.127 mg
|
6.127
|
mg
|
0.01%
|
Pantothenic acid
|
0.715 mg
|
0.715
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
212 µg
|
212
|
µg
|
|
Folic acid
|
192 µg
|
192
|
µg
|
|
Folate, food
|
20 µg
|
20
|
µg
|
|
Folate, DFE
|
347 µg
|
347
|
µg
|
|
Choline, total
|
17.5 mg
|
17.5
|
mg
|
0.02%
|
Vitamin B-12
|
0.02 µg
|
0.02
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
14 IU
|
14
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
28 µg
|
28
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.04 mg
|
0.04
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.04 mg
|
0.04
|
mg
|
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, beta
|
0.26 mg
|
0.26
|
mg
|
|
Tocotrienol, gamma
|
0.1 mg
|
0.1
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
0.307 g
|
0.307
|
g
|
0.31%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.269 g
|
0.269
|
g
|
0.27%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.373 g
|
0.373
|
g
|
0.37%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.343 g
|
0.343
|
g
|
0.34%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
0.005
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.377 g
|
0.377
|
g
|
0.38%
|
18:2 undifferentiated
|
0.362 g
|
0.362
|
g
|
0.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
1 mg
|
1
|
mg
|
|
Tryptophan
|
0.086 g
|
0.086
|
g
|
0.09%
|
Threonine
|
0.221 g
|
0.221
|
g
|
0.22%
|
Isoleucine
|
0.279 g
|
0.279
|
g
|
0.28%
|
Leucine
|
0.523 g
|
0.523
|
g
|
0.52%
|
Lysine
|
0.189 g
|
0.189
|
g
|
0.19%
|